Warm Up:
Warmy
5 minutes 1/2 gassers
Xfit WOD:
4 Rounds of:
100 ft walking lunges with 25/10LBS plate held overhead,
30 box-jumps @24″/20″
20 wall-ball shots @20/14LBS,
10 candlestick rolls
Post time to comments.
5/20/13
varied - functional - intense
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