5/17/13

1000M row
Pull’s (3×8 fat grip)
Stomach x2

SWOD:

Session 2, week 4 (deload) Deadlift

40%x5, 50%x5, 60%x5
50% 3×10

3 rounds of;
Iso push-up hold, .30 sec
Side plank, .30 sec
Iso lunge hold, .30 sec
2 minute rest in between sets

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