5/28/13

Stomach
Pull’s (12,9,8,6,6)

SWOD:

Session 3, Week 1 Squats

65%x5, 75%x5, 85%x5
50-55% 5×10
Monster walks, in between main sets (3×10 ea. side)

Good mornings (3×15) manageable weight but challenging

Post weight to comments.