5/24/13

Warm Up:

Warmy
20 Burpee leap frogs w/ partner each

Xfit WOD:

Complete 5 rounds;

1 Minute of DU’s
1 Minute to perform 20 hang cleans
1 Minute to perform 15 squats
No rest between rds.

You have one minute to jump for reps. You have the second minute to perform 20 hang cleans. You have the third minute to perform 15 squats.

Weight 95#/65#

Post total DU’s to comments.