I’ll be at the track at 7am.
Warm up:
5 minute run around the track (Ralston Valley High School)
Xfit WOD:
800Mx4
400Mx4
Rest = 1:1
Post times to comments.
5/27/13
varied - functional - intense
varied - functional - intense
I’ll be at the track at 7am.
Warm up:
5 minute run around the track (Ralston Valley High School)
Xfit WOD:
800Mx4
400Mx4
Rest = 1:1
Post times to comments.
One Response to 5/27/13