Note – starting next Monday there will be two session, a 5:30am and 6:30am. Those that show up for the 5:30am will set up and those that show up for the 6:30am will tear down the equipment.
Warm Up:
Warmy
2x plank, 1 minute hold 30 second rest
2x hollow hold, 1 minute hold 30 second rest
Xfit WOD:
4 rounds for time of:
27 Box jumps (24″/20″)
20 Burpees
11 Squat cleans, (115#/75#)
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