5/30/13

Stomach
Pulls (3×8, 2×5 fat grip)

SWOD:

Session 3, week 1; Shoulders

65%x5, 75%x5, 85%x5+
Work in tricep pushdowns during main sets (3×10, blue band)
50-55% 5×10

Rest-pause EZ curls
TRX fat grip pulls (3×10)

Post weight to comments.