Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps
Post total for each exercise to comments:
bonus if you know what movie the picture is from?
12/20/2010
varied - functional - intense
varied - functional - intense
Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps
Post total for each exercise to comments:
bonus if you know what movie the picture is from?
One Response to 12/20/2010