12/24/2010

12 Days of Christmas

12 Rounds for time:

1 Muscle up
2 KB Snatch -53lbs./35lbs.
3 Wall Ball – 20lbs./14lbs/  –  12 foot target
4 Box Jumps – 32″/24″
5 Thrusters – 95lbs./55lbs.
6 Air Squats
7 Abmat Sit ups
8 Ball Slams – 40lbs./30lbs.
9 Double Unders
10 Ring pull ups
11Cleans – 65lbs./45lbs.
12 Burpee Box Jumps

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