Football Gone Bad
Three 1 minute rounds for time:
1. DB Thrusters 45 lbs
2. Box Jumps 20″ box
3. Push Ups
4. Double Unders
5. Pull Ups
*Rest 1 minute between rounds
**In this workout you move from each of five stations after
a minute. This is a five-minute round from which a one-minute break
is allowed before repeating. The clock does not reset or stop
between exercises. On call of “rotate,” the athlete/s must move to
next station immediately for good score. One point is given for
each rep, except on the rower where each calorie is one point.
Post total score to comments.
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