In teams of 4, 2011 REPS of:
200 Box Jumps – 24/20″
200 Jumping Pull ups
200 KB Swings – 35lbs./25lbs.
Walking Lunges, 200 steps
200 Knees to Elbows
200 Push Press – 45lbs./35lbs.
200 Back Extension
200 Wall Ball – 20lbs./10lbs.
200 Burpees
200 Double Unders
11 Box Jumps 36″ (as a team)
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