1/12/2011

By on January 11, 2011 in cross fit

With a running clock do AMRAP in 20 mins.

7 Box Jumps 24″
7 Jumping Pull Ups
7 Push Press 55 lbs
1/4  Gasser

Rest 1 minute

1 min Sit ups
1 min Plank
1 min Hollow Rock
1 min Plank
1 min Sit ups

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