3,2,1 x 4
Round 1 complete each exercise for 3 minutes, round 2 for 2 minutes and round 3 for 1 minute. Rest 1 minute between rounds.
Exercises;
Thrusters (45 lbs)
Ring pull ups
ball slams (20 lbs)
DU’s
Post total reps to comments:
1/14/2011
varied - functional - intense
One Response to 1/14/2011