Squats 5×3 (add weight each set)
Complete as many rounds as possible in 15 minutes of:
Row 250 meters
25 Push-ups
Post rounds to comments:
1/14/2011
varied - functional - intense
varied - functional - intense
Squats 5×3 (add weight each set)
Complete as many rounds as possible in 15 minutes of:
Row 250 meters
25 Push-ups
Post rounds to comments:
One Response to 1/14/2011