Front squat 10, 9, 8, 7,…1 (adding weight each set)
GWOD:
21, 15, 9
Air squat to box jump (24″)
DU’s
Burpee to broad jump
Post to comments:
1/17/2011
varied - functional - intense
varied - functional - intense
Front squat 10, 9, 8, 7,…1 (adding weight each set)
GWOD:
21, 15, 9
Air squat to box jump (24″)
DU’s
Burpee to broad jump
Post to comments:
3 Responses to 1/17/2011