7 Rounds For time: Use a pair of 1 Pood Kettle bells or 35lbs dumbells
7 Reps, Overhead, anyway, Press, Push press or Push Jerk
7 Reps, Hang Squat Cleans
7 Reps, Lunge steps, bells in rack position
7 Reps, Swings
7 Reps, Burpee Dead lifts
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2 Responses to 1/19/2011