Ten rounds for time;
10 Thrusters (65lbs)
10 pull ups
Recover for 5 minutes then complete 3 x 1 minute hollow hold
Post time to comments:
1/24/2011
varied - functional - intense
varied - functional - intense
Ten rounds for time;
10 Thrusters (65lbs)
10 pull ups
Recover for 5 minutes then complete 3 x 1 minute hollow hold
Post time to comments:
2 Responses to 1/24/2011