As many rounds as possible in 12 minutes of:
7 One Arm DB Snatches RT – 50 lbs
7 One Arm DB Snatches LT – 50 lbs
3 Box Jumps @ 65% of 1 RM Box Jump
Post rounds completed
2/2/2011
varied - functional - intense
varied - functional - intense
As many rounds as possible in 12 minutes of:
7 One Arm DB Snatches RT – 50 lbs
7 One Arm DB Snatches LT – 50 lbs
3 Box Jumps @ 65% of 1 RM Box Jump
Post rounds completed
2 Responses to 2/2/2011