10-9-8-7-6-5-4-3-2-1 reps for time:
Chest to bar Pull ups
Ball Slams – 20lbs.
Box Jumps – 30″
Post time to comments:
2/7/2011
varied - functional - intense
varied - functional - intense
10-9-8-7-6-5-4-3-2-1 reps for time:
Chest to bar Pull ups
Ball Slams – 20lbs.
Box Jumps – 30″
Post time to comments:
One Response to 2/7/2011