what a big jump!
warm up – jumped rope for 10 minutes and completed 2 sets of 7 reps wall walks.
strength for life workout, flat bench started with 40 lbs 12 reps, 50 lbs 10 reps, 55 lbs 10 reps, 60 lbs 6 reps. flys @ 40 lbs for 10 reps then max with 20 lbs completed 30 reps. shoulder fly @ 15 lbs 12 reps, 17.5 lbs 10 reps, 20 lbs 10 reps, 25 lbs 8 reps. triceps (kickbacks) @ 10 lbs 12 reps, 12 lbs 10 reps, 15 lbs 8 reps, 17.5 lbs max rep @ 10 (required to do 8 reps). biceps @ 25 lbs 12 reps, 27 lbs 10 reps, 30 lbs 8 reps, then drop to 17.5 lbs for max reps @ 23. finished with squat BW tabata reps ranged from 17-21.
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