2/23/2011

By Neil on February 22, 2011 in cross fit

Warm-up:

Superman Rock
http://gymnasticswod.com/content/superman-rock
1 min on 1 min off for 6 mins

complete 3 rounds for time:

15 thrusters (50lbs) barbell
15 box jumps (24″) high
15 burpees
15 double unders

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