6 ROUNDS:
* 30 seconds L Seat Hold
* 10 seconds to recover
* 30 seconds Hollow Rock
WOD – Barbara, total of 5 rds. with 3 minute rest between rds.
20 Pull ups
30 Push ups
40 Sit ups
50 Squats
Post time to comments
2/21/2011
varied - functional - intense
2 Responses to 2/21/2011