3/1/2011

Run 800M or Row 800M

10X2 Box Squat on min 80% 1RM

Lung Burner

10 Deadlifts – RX’d 175
10 Wall Balls – 20 lbs
10 DU’s
8 Deadlifts
10 Wallballs
20 DU’s
6 Deadlifts
10 Wallballs
30 DU’s
4 Deadlifts
10 Wallballs
40 DU’s
2 Deadlifts
10 Wall balls
50 DU’s

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