“Annie”
50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups
21-15-9
Rolling Pistols – see video demo http://www.gymnasticswod.com/content/pistol-roll
Superman’s
Post time to comments
3/2/2011
varied - functional - intense
varied - functional - intense
“Annie”
50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups
21-15-9
Rolling Pistols – see video demo http://www.gymnasticswod.com/content/pistol-roll
Superman’s
Post time to comments
2 Responses to 3/2/2011