2/28/2011

By on February 27, 2011 in cross fit

 

Scott – “moon shot”  

6 Rounds

1 min pwr Cleans 55-65%1RM – probably 95 lbs / see video demo http://www.youtube.com/embed/mCUmi2oqlvA
1 min Rowing
1 min Rest

Goal all out exertion

Post total PC and total meter row to comments

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