Continuous. Decreasing numbers are moderate swim; 50s are timed sprints. Keep 50-meter times as close as possible to the first one.
400-50-350-50-300-50-250-50-200-50-150-50-100-50-50-50
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3/1/2011
varied - functional - intense
varied - functional - intense
Continuous. Decreasing numbers are moderate swim; 50s are timed sprints. Keep 50-meter times as close as possible to the first one.
400-50-350-50-300-50-250-50-200-50-150-50-100-50-50-50
Post time to comments.
2 Responses to 3/1/2011