Run 800
“Fighter” (3 Rounds Fight Gone bad Style)
1 min HPSD
1 min KB swing (53)
1 min dball slam (20)
1 min push ups
1 min BJ 28″
rest 1 min
RX (65,95)
Post total reps to comments.
3/11/11
varied - functional - intense
varied - functional - intense
Run 800
“Fighter” (3 Rounds Fight Gone bad Style)
1 min HPSD
1 min KB swing (53)
1 min dball slam (20)
1 min push ups
1 min BJ 28″
rest 1 min
RX (65,95)
Post total reps to comments.
2 Responses to 3/11/11