Warm Up:
Warmy+
4×3 Snatch Squat + 25 jumping jacks
Xfit WOD:
25, 20,15,10, 5 for time of;
Wall Balls (20/14)
Leap Frog Burpees
Weighted lunges (95/65, front rack)
Push up’s (part of your daily rep count)
Wall Balls (20/14)
**split rep count between you and your partner however you’d like – make sure each athlete completes 25, 20, 15…etc. reps/exercise.**
Pull up work;
5×10
1x Couch Stretch 2 minutes per leg
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