3/22/21

Warm up:

Warmy+

2 rds of today’s exercises

Xfit WOD:

• For Time (with a Partner)
• 7 rounds of ‘Cindy’
• 2 rounds of 12 deads, 9 hang cleans, 6 push press (95)
• 6 rounds of ‘Cindy’
• 2 rounds of 12 deads, 9 hang cleans, 6 push press (95)
• 5 rounds of ‘Cindy’
• 2 rounds of 12 deads, 9 hang cleans, 6 push press (95)
• 4 rounds of ‘Cindy’
• 2 rounds of 12 deads, 9 hang cleans, 6 push press (95)
• 3 rounds of ‘Cindy’
• 2 rounds of 12 deads, 9 hang cleans, 6 push press (95)
• 2 rounds of ‘Cindy’
• 2 rounds of 12 deads, 9 hang cleans, 6 push press (95)
• 1 round of ‘Cindy’
• 2 rounds of 12 deads, 9 hang cleans, 6 push press (95)

Each athlete will perform 1 complete round before switching.