Happy (this Saturday) Birthday Chad! We all appreciate the 30 somethings. Have a great day.
**NOTE** starting next week, 3/22-4/2 the big gym will be closed. I’m told we can use the “Calm Studio” for our workouts. If weather permits I’ll try to plan a couple WOD’s outside but right now that doesn’t look like an option until next Friday.
Warm up:
Warmy+
3×3 clusters + 20 DU’s
Xfit WOD;
AMRAP for 20 minutes of;
3 – thrusters (105)
8 – T2B – simultaneously w/ partner
19 KB swings (53)
8 – pull ups – simultaneously w/ partner
3 – power cleans (105)
Couch stretch, 3 minutes per leg. Complete some push ups before starting your day.
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