3/24/21

March challenge cont. – today, 40 sec. plank hold x3, 3/25 200 PU’s, 3/26 45 sec. plank hold x2, 3/27 220 PU’s, 3/28 60 sec. plank hold x2.

Warm Up:

Warmy+

Tabata, 3 rds. of;

HRPU’s

Squats

Plank hold

Lateral jumps over bar

AMRAP 20 minutes of;

3,2,1…go start with 10 bar facing burpees (simultaneously with your partner) Once finished complete the follow exercises until the 2 minute mark. At the top of each 2 minute mark, complete the burpee rep count then back to the sit up’s and front squat sequence.

6 Weighted sit up’s (hold 25# plate behind head, partner holds feet)

3 Front squats (115)

**Switch after each exercise**

Pull up work;

5×10 (if we can get back into the gym)

Spend 4 minutes in bottom position while holding 10# plate