3/26/21

Warm Up:

Warmy+

Tabata, 3 rds. of;

handstand hold

split squats (use box jump)

hollow hold

Farmer carry using KB’s

Xfit WOD:

Station #1,

20,18,16…1 of; Box jumps (24″)

10,9,8…1 of; KB squats (70#)

Station #2,

20,18,16…1 of; KB Swings (53)

10, 9, 8…1 of; wall ball cleans (20#)

Pull up work;

5×10