Most likely back in the gym for tomorrow’s WOD.
Warm up:
Warmy+
100 KB swings
Xfit WOD;
21,15,9,12,18 of;
Ball slams
KB swings (53)
Thrusters (95)
T2B
**one athlete works at a time.
Pull up work
5×5 – 3 seconds on the way down
3 minute couch stretch each leg
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