4/7/21

Warm Up:

Warmy+

4×3 deads + jumping jacks

Xfit WOD:

10,9,8…1 for time of;

Deads (185#)

Box jumps (30”)

Pull up’s

***P2 follows P1, the only rest is when partner hasn’t finished Rx’d rep count. However, every 2:30 minutes perform 3 burpee box jumps/partner.

Push up work;

5×5 (right to left)

Couch stretch 3 minutes each leg.