Warm up;
Warmy+
5 minutes on today’s exercises
Xfit WOD:
The Filthy Fifty WOD is completed as follows:
- 50 Box Jumps (24/20 inches)
- 50 Jumping Pull-Ups
- 50 Kettlebell Swings
- 50 Walking Lunges (bodyweight)
- 50 Knees-to-Elbows
- 50 Push Press (45/35 pounds)
- 50 Slam balls
- 50 Wall Ball Shots (20/14 pounds)
- 50 Burpees
- 50 Double-Unders
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