4/12/21

By on April 11, 2021 in cross fit

Warm up:

Warmy+

3 rds of;

5 K2E, 10 push ups, 20 sec hang from bar 30 DU’s

Xfit WOD:

150 wall balls

200 HRPU’s

250 KB swings

**reps split between partners.

Pull up work;

5×10

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