Here’s to a speedy recovery, Darren. I know Kevin will hold the hand bike for you.
Warm up:
Warmy+
4×5 clusters + 25 single skips
Xfit WOD:
“Going out with a bang”
Buy-in;
25 barbell thrusters (ea. partner)
4 rds of;
19 squat cleans (95)
19 wall ball
19 leap frog burpees
19 DU’s
Cash out – 50 pull ups
+ one couch stretch, 2 minutes each side.
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