4/21/21

Warm up:

Warmy+

3×3 of deads to front squat to push press + bear crawl

Xfit WOD:

For the first 10 minutes, each partner works :30 seconds on/:30 rest and completes AMRAP of KB swings.

Rest 1 minute…then

For the next 10 minutes, P1 works for 1 minute and completes AMRAP of the following triplet, P2 starts where P1 left off once P1’s minute is up. P2 works for a minute and so on;

5 deads (185#)

5 K2E

5 front squats (135#)

Rest 1 minute…then

For the next 5 minutes, between partners accumulate AMRAP of goblin squats using KB’s

Score is total goblin squats.