4/23/21

Warm Up:

Warmy+

Tabata, 3 rds of;

Push ups

Split squats

Wall ball cleans

Box jump step ups

Xfit WOD:

• 50-40-30-20-10 Reps For Time
• Box Jumps (24/20 in)
• Kettlebell Swings

**Every 2 minutes, 3 burpees over KB.

Pull up work;

4×8 + couch stretch x 3 minutes each leg