Warm up:
Warmy+
We’ll stretch in the gym then out on the field for warmy+ and WOD.
350m run then last 50m lunges x2
Xfit WOD:
Yup, more swings – only 2 more days (at the gym) 5 rds for time of;
Each partner completes 50 KB swings then run once around the field before starting the next rd. (Run with partner)
Back in the gym to complete the following;
Pulls 3,3,3
Push up 6,6,6
Squats 8,8,8
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