4/30/21

The end of another month and challenge! Tough one but glad we all got through it…right? Ah, who am I kidding. Good luck with May’s challenge.

Warm Up:

Warmy+

Tabata, 3 rds of;

KB carry

Box jump step ups

Push ups

Run for 20 secs

Xfit WOD:

Between you and your partner complete 300 KB swings

Then…complete 10 rds of;

5 wall balls

5 HRPU’s

5 Box jumps (30″)

Then…between you and your partner complete 200 KB swings