5/10/21

Warm Up:

Warmy+

4×3 Hang Clean + add 1 push press rep at end + 20 jumping jacks

• 2 rds. for time of:
• 34 Push-Ups (partners work at same time)
• 50 Plate push (45×2)
• 34 Deadlifts (135/95)
• 50 Plate push (45×2)
• 34 Box Jumps (24/20 in) (partners work at same time)
• 50 Plate push (45×2)
• 34 Power cleans (95/65)
• 50 Plate push (45×2)
• 34 Burpees (partners work at same time)
• 50 Plate push (45×2)
• 34 Wall Ball Shots (20/14)
• 50 Plate push (45×2)
• 34 Pull-Ups (partners work at same time)
• 50 Plate push (45×2)

Cash out: hold bottom position squat while holding 15# plate for 3mins.