Warm Up:
Warmy+
10 minute run
Xfit WOD:
100 Air squats
80 Sit ups
60 Push ups
40 Burpees
20 Pull ups
50 Air squats
40 Sit ups
30 Push ups
20 Burpees
10 Pull ups
Cash out: Couch stretch 3minutes each leg
varied - functional - intense
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