** I’m out Wednesday and Friday**
Warm Up:
Warmy+
5×3 Push press + run down and back in gym
Xfit WOD:
- 5 Rounds For Time
- 12 Deadlifts (155/105)
- 9 Hang Power Cleans (155/105)
- 6 Push Jerks (155/105)
- Above weight is the Rx’d weight for DT. If you decide to do that weight, times should range from 9-19 minutes. Reduce weight and make sure to complete WOD =<20 minutes.
Cash out: 3×10 Pulls
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