Don’t bitch to me about today’s WOD, thank Kevin and Chuck for offering their comments on the text thread the other day. Oh, and it’s Dave and Jason’s birthday (this week.) You can thank them too!
Warm Up:
Warmy+
Take 5-7 minutes and warm up on today’s exercises
Xfit WOD:
- For Time
- 45 Wall Ball Shots (20/14 lb)
- 40 Hang Cleans (95/65 lb)
- 45 Pull-Ups (split)
- 40 Deadlifts (95/65 lb)
- 45 Push-Ups
- 40 Box Jumps (24/20 in)
- 45 Kettlebell Swings (1.5/1 pood)
- 40 Toes-to-Bars (split)
- 45 Air Squats
- 40 Hang Snatches (95/65 lb)
- 45 Double-Unders
- 40 Sit-Ups
- 45 Burpees
***Partner up, reps are each not total – got it!***
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