10/8/21

Warm Up:

Warmy+

50 barbell thrusters, split 2 sets with a 200M run in between

Xfit WOD:

For time;

7 rounds of –

10 Box jumps (24/20)

10 Walking lunges, front rack (95/65)

Run to North side of field

10 Push ups

10 Sit ups

Run back to south side of field…that’s round 1

Pull up work;

5×8