10/11/22

Warm up:

Warmy+

Tabata, 3 rds of;

Plank hold

Bottom of squat hold

Hollow hold

Jumping jacks

Xfit WOD:

5 rds of;

1 minute wall ball

1 minute HRPU’s

1 minute body weight squats

1 minute KB swings

1 minute barbell thrusters

1 minute rest

Pull up work;

5×8