We’ll be inside tomorrow morning.
**I’m out Friday and won’t be able to post.**
Warm up:
Warmy+
5×3 of power cleans + 25 DU’s
Xfit WOD:
- For Time
- 100 Hang Power Snatches (65/45 lb)
- 100 Push Presses (65/45 lb)
- 100 Sumo Deadlift High-Pulls (65/45 lb)
- 100 Front Squats (65/45 lb)
Pull up work;
5×8
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