Warm up;
Warmy+
5×3 deads + high knee skips to mid field and back.
Xfit WOD:
3 rounds:
30 Squat-cleans (95/65)
30 HRPU’s
800 meter run, run with your partner.
Pull up work;
5×8
varied - functional - intense
Share the Love
© 2024 xfit - get results!. All Rights Reserved.
Powered by WordPress. Designed by 
No comments yet.