10/25/21

Warm up:

Warmy+

4×4 Power Cleans + 20m bear crawl

Xfit WOD:

• AMRAP (with a Partner) in 32 minutes
• 42 Snatches (75/55)
• 42 Burpees
• 42 Lunges
• 42 Thrusters (75/55)
• 42 Sit-Ups
• 42 Power Cleans (75/55)
• 42 Push-Ups (together)
• 400 meter run

Pull up work:

5×9